![]() ![]() ![]() However, some people find that wearing a wristband or a ring to bed is uncomfortable, and actually interferes with their ability to fall asleep. Some wearable sleep trackers, like Fitbits, can often double as a fitness tracker, and if you want data on your heart rate, a wearable sensor is the only way to get it. Sleep trackers can be broadly divided up into two categories: the first and most common category is wearable sleep trackers, which you put somewhere on your body before you go to bed, and mattress-based sleep trackers, which go somewhere on your mattress (often underneath it). Our researchers formulated our rankings by taking stock of all of the sleep trackers available on the market, then evaluating them on their performance, features, comfort, and ease of use. Sleep apnea isn’t the only sleep disorder that can be aided by using a sleep tracker-if you have trouble falling asleep or staying asleep, a sleep tracker can help pinpoint what time of night your sleep troubles occur, and can be used as a quantitative, objective measurement of whether treatment strategies, like avoiding screens before you go to bed, are having any effect. Second, modern sleep trackers can also monitor your blood oxygenation levels, which can help you figure out how much your ability to breathe is being restricted by your sleep apnea. First, they can track how often they wake up during the night, which can provide info on the severity of your sleep apnea and whether any treatments you are using are working. People with sleep apnea also find sleep trackers useful, for two reasons. With a sleep tracker that monitors heart rate, you can also track resting heart rate and heart rate variability, which many performance experts believe could be used as an early warning sign for overtraining. A lack of sleep hinders performance and increases your risk for sports injuries, so keeping yourself accountable with a sleep tracker is incredibly useful for people who are serious about performance. Sleep trackers are great for athletes who want to have accountability data on their sleep. Sleep tracking technology has improved by leaps and bounds in recent years: now, you can get data on your heart rate, your heart rate variability, and your blood oxygenation levels, in addition to data on overall sleep quality and number of times you wake up during the night. And if you wanted detailed day-by-day data, that was totally out of the question. If you wanted more data on the quality of your sleep, or whether you woke up during the night, you had to go to a sleep clinic. Before sleep trackers came around, you used to have to keep a sleep diary, and all that would tell you is when you went to bed and when you got out of bed. If you are concerned about the amount or the quality of the sleep you get, a sleep tracker makes it incredibly easy to track. Some users report accuracy issues if they are sitting up reading in bed: this can get counted as “light sleep.” Compared to other under-mattress devices, there are also a lot of cables and cords to manage. Why we like it: Since the sensors are under your bed, you’re not as likely to knock them over as you would be with non-wearable sleep trackers that sit on top of your mattress.įlaws: While Beautyrest purports to track breathing and heart rate, there’s just no way to do that accurately through a thick mattress. It’s a solid pick for people who just can’t stand a wearable device at night, but don’t expect the same level of accuracy. Click here for the lowest price on Amazonīeautyrest makes a mattress-based sleep monitor that uses small pads that fit under your mattress and wire into a central unit below your bed.
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